To mark Mental Health Awareness Week, Bristol is celebrating the 'Five Ways to Wellbeing' with 'Five Days of Wellbeing', highlighting how we can all take simple steps to improve our mental wellbeing, now and in the longer term.
Whilst we know that five fruit and veg a day helps us to stay physically healthy, we're less aware of the ways we can stay emotionally healthy. Throughout the week we'll be exploring the Five Ways to Wellbeing, with a different theme each day. Activities will be taking place across the city to help us to connect, be active, take notice, learn and give.
Connect: find out how connecting with people around you can help to improve your mental health
Be Active: moving more can help improve your mood
Take Notice: when was the last time you really noticed your surroundings?
Learn: find the joy in learning something new
Give: helping others is a great way to protect your mental health
Let us know what activities you do in the city by completing this short survey.
Follow the campaign using the hashtag #MHAWBristol on social media.
Please visit the Bristol Mental Health website for information about available support around mental health and wellbeing.
Many different partners are involved in promoting the week. All of these partners are listed below.